If you're searching for Fitness Power Food reviews, you probably want two answers before you pay: whether the food actually tastes good, and what a meal really costs once you add the shipping fee. Let's answer both without spin. Fitness Power Food (FPF) is a solid service for its niche, and this isn't a hit piece: it's the information we wish we'd had before placing our first order.
We make food tailored to your macros in Madrid, so we know this sector from the inside. That gives us judgment, but it also obliges us to be fair: we'll tell you where FPF shines and where a local service suits you better. You decide with the data in front of you.
What is Fitness Power Food and who is it for?
Quick answer: Fitness Power Food is a healthy meal delivery service based in Barcelona (Sant Joan Despí). It works with preset plans (fitness, weight loss, lifestyle and vegan), 100% natural food with no additives, and meals you just heat up. It fits if you want to eat better without cooking and are happy choosing a ready-made plan.
FPF starts from a clear idea: real food, no strange additives, ready to heat. It isn't a "diet chicken and broccoli" service but cooking designed to make you want seconds. That matters, because adherence is the factor that most predicts whether a diet works. When food doesn't taste good, the plan gets abandoned, and the weight-control literature confirms this again and again (The American Journal of Clinical Nutrition, 2014).
FPF's natural audience is anyone who wants to offload the cooking from their week: office workers, busy parents, people who train and don't want to improvise. For that profile, receiving healthy, ready-made food is a genuine relief. The question is whether you also need the meals to match your numeric goals, and that's where things get nuanced.
How does the service work?
Quick answer: you choose one of their preset plans based on your goal, place the order, and FPF ships your refrigerated food in 2 to 4 business days. It covers mainland Spain and the Balearic Islands. Meals arrive ready: just heat. They don't build the grams meal by meal for each customer; you adapt to the plan you pick.
The flow is simple, and that simplicity is part of the appeal. You go in, look at the plans, pick the one closest to your goal (cut, maintain, eat vegan) and confirm. Logistics does the rest. For many people, fewer decisions means more consistency, and consistency is half the battle.
The nuance lives in the word "preset". You don't tell FPF "I need 160 g of protein a day split like this"; you choose a plan that's already defined. If your numbers line up with one of those plans, great. If you train hard and your goals are specific, you'll have to adjust on your own (portions, snacks, an extra protein source). It's not a flaw: it's the model. But it's worth knowing up front.
The freshness factor: shipped from Barcelona
FPF ships from Barcelona across mainland Spain. The food arrives refrigerated and in good shape, but there's a physical reality: more kilometers and more hours in transit mean the meal drifts further from the moment it was cooked. For a customer in Madrid, that means your food has traveled. It isn't bad, but it isn't the same as a service that cooks and delivers inside your city.
What is the real price of Fitness Power Food?
Quick answer: Fitness Power Food meals cost between €5 and €8 depending on personalization and size, plus a €9.95 shipping fee per order. That fixed shipping inflates the real cost, especially on small orders: in a small basket, the €9.95 weighs heavily on the price per meal.
Here's the fine print many reviews skip. The per-meal price sounds competitive, but the €9.95 shipping is a fixed fee spread across whatever you buy. Let's run the numbers, which is the honest thing to do:
| Order size | Meals cost (at ~€6.50) | Shipping | Real cost per meal |
|---|---|---|---|
| 5 meals | €32.50 | €9.95 | ~€8.49 |
| 10 meals | €65.00 | €9.95 | ~€7.50 |
| 15 meals | €97.50 | €9.95 | ~€7.16 |
The takeaway is clear: the bigger the order, the more the shipping dilutes. If you buy little, the real meal price climbs above €8. So when you compare services, don't look at the meal price: look at what you pay at checkout divided by the meals you receive. That's the only honest figure. If you want to dig into how the sector compares, we have an analysis of fitness meals in Madrid with all the options.
Pros of Fitness Power Food
Quick answer: FPF's strengths are convenience (ready-made food, just heat), taste (reviews describe it as "delicious and fresh") and plan variety, including vegan and lifestyle options suitable for anyone. It's real food without additives, an advantage over ultra-processed supermarket options.
- Genuine convenience. You get your week solved. For someone with no time to cook, this beats any macro.
- Above-average taste. Reviews agree the food is good, not the typical sad diet tupper. This is key for adherence.
- Real food, no additives. Natural ingredients over ultra-processed ones. Cutting ultra-processed food is linked to better satiety and lower spontaneous calorie intake (Cell Metabolism, 2019).
- Plans for every profile. Fitness, weight loss, lifestyle and vegan. You don't have to be an athlete to fit.
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Cons of Fitness Power Food
Quick answer: the most repeated criticisms are the real price once the €9.95 shipping is added, and menus that can become repetitive over time. Also, shipping from Barcelona means freshness for a Madrid customer doesn't match a local service that cooks and delivers the same day in the city.
- Shipping inflates everything. The fixed €9.95 punishes small orders. The advertised price and the final price are not the same.
- Menus that can tire you out. Several reviews mention the menu turns repetitive if you order every week. Sustained variety is hard for any service.
- Freshness limited by distance. From Barcelona to Madrid there are hours in transit. The food arrives fine, but not freshly made in your city.
- No personalization by individual macros. You pick a plan, not your numbers. If you train with specific goals, you adjust on your own.
Does Fitness Power Food really personalize by macros?
Quick answer: not in the strict sense. FPF uses preset plans you choose based on your goal, but it doesn't build the protein, carb and fat grams individually for each customer. If you need every meal to match your calculated macros, you'll have to adjust the portions yourself.
This is the distinction that confuses people most. "Fitness food" doesn't mean "food calculated for you". FPF sits in the first category: healthy, balanced meals inside plans designed for general goals. It works very well if your goal is broad (eat better, lose some fat, maintain). Where it falls short is when your needs are specific.
If you train seriously, your macros depend on your weight, your activity and your goal, and protein is the macro that gets undervalued most. The evidence recommends between 1.6 and 2.2 g of protein per kilo of body weight per day to optimize muscle mass in people who do resistance training (Journal of the International Society of Sports Nutrition, 2018). A preset plan rarely nails that number for your specific case. To find yours, use our macro calculator and read the guide on how much protein you need per day.
Fitness Power Food vs Makroa: which suits you?
Quick answer: Fitness Power Food fits if you want convenience with a preset plan and live anywhere in mainland Spain. Makroa fits if you train in Madrid and want food tailored to your macros, built with the grams your body needs, refrigerated and local, with no fixed €9.95 shipping and no subscription.
| Criterion | Fitness Power Food | Makroa |
|---|---|---|
| Personalization | Preset plans (you pick one) | Tailored to your macros per customer |
| Origin and delivery | From Barcelona, mainland and Balearics | Local in Madrid |
| Freshness | Refrigerated, travels from BCN | Refrigerated, never frozen |
| Shipping | Fixed €9.95 per order | No fixed shipping of that kind |
| Meal price | €5-8 + shipping | From €7.90/meal |
| Subscription | Not required | No subscription |
| Delivery | 2-4 business days | Twice a week |
It's not that one is good and the other bad: they solve different things. FPF covers all of Spain and gives you a ready-made plan. Makroa cooks in Madrid, delivers twice a week refrigerated and builds the meals with the grams your body needs, with no subscription tying you down. If you want to see more local options, check our comparison of Wetaca alternatives in Madrid and the guide to meal delivery in Madrid.
Honest verdict on Fitness Power Food
Quick answer: Fitness Power Food is a good healthy meal delivery service for anyone who values convenience and a ready-made plan anywhere in mainland Spain. Its Achilles' heel is the fixed €9.95 shipping and the lack of individual macro personalization. To train seriously in Madrid, a local, tailored service delivers more.
If your priority is to stop cooking and eat something tasty and healthy without fuss, FPF delivers and does it well. The food is well liked and the preset-plan model reduces decisions. Just remember to calculate the real cost with shipping included before you compare.
If you train with specific goals and live in Madrid, the equation changes. There, local freshness, the absence of a fixed shipping fee that inflates the ticket, and above all meals that match your numbers all weigh heavily. Calculate your macros first with our macro calculator: with that figure in front of you, you'll decide better, whichever service you choose. And if you want to compare our offer head to head with others, start from the guide to fitness meals in Madrid compared.
Frequently asked questions
How much does Fitness Power Food really cost? Meals run from €5 to €8 depending on size and personalization, plus €9.95 shipping per order. On small orders the real cost per meal exceeds €8; on large orders the shipping dilutes and drops toward €7.
Does Fitness Power Food deliver in Madrid? Yes, it covers mainland Spain and the Balearics, so it reaches Madrid in 2 to 4 business days. The food travels refrigerated from Barcelona, so the freshness doesn't match a service that cooks and delivers inside Madrid.
Does Fitness Power Food personalize by macros? Not individually. It offers preset plans you choose by goal, but it doesn't calculate the grams meal by meal for each customer. For that, you need a service tailored to your macros.