Healthy meal delivery in Salamanca district, by your macros

Lunch and dinner for your week, built to your macros, if you live in Salamanca district, Madrid. Premium nutrition adapted to you. From €8.90 to €14.90 per dish.

Chilled, never frozenTwo deliveries a weekBuilt to your macrosNo commitment

Salamanca district is synonymous with high standards. People here live well, eat well, and don't settle for mediocrity. That's why Makroa fits: it's not generic "diet food," but nutrition personalized by macronutrients with dishes that match your standards. Dukkah-lemon chicken with bulgur, miso-ginger salmon with freekeh, beluga lentils with squash and feta: all with the amounts in your plan.

Who lives here?

Salamanca is home to executives, independent professionals, and entrepreneurs who value their time above all else. People accustomed to quality, who invest in their health and won't compromise flavor for nutrition. Many train at RUK Gym or Wezone CrossFit before heading to the office and need meals waiting for them.

Popular gyms in Salamanca

RUK GymWezone CrossFitActualFit24 SalamancaMetropolitan SalamancaHolmes Place

Makroa is not associated with these gyms. They are listed as a reference for local residents.

Do we deliver to Salamanca?

We're starting in central Madrid and the surrounding areas. When you sign up you pick your area, whether that's Recoletos, Goya or Lista, and before we open we confirm whether we deliver to Salamanca. You order once a week and it arrives in two deliveries; days and time slot are confirmed before you pay.

How it works

Calculate your macros

In 60 seconds, get your protein, carb, and fat macros with our free calculator.

Choose your dishes

A short menu of single dishes, like dukkah-lemon chicken with bulgur or miso-ginger salmon with freekeh. You choose, and we cook each dish with the amounts in your plan.

Receive and heat

You order once a week and it arrives in two deliveries, chilled and heat-sealed. It keeps for up to 5 days in the fridge: heat for about 3 minutes and eat.

From €8.90 to €14.90 per dish

Depending on the kcal of your portion: a dish with more kcal has more food in it. VAT and delivery included, and you see your price before you pay. Join the waitlist and you get 5% off every order, for life, as long as you keep ordering.

Calculate my macros

Frequently asked questions

Absolutely. We cook with fresh, quality ingredients, inspired by restaurants like Honest Greens. No sad meal prep containers: single dishes with real flavor, like miso-ginger salmon with freekeh, just built to your macros.

We can't confirm that yet: we're starting in central Madrid and the surrounding areas, area by area. Sign up with yours (Serrano, Velázquez, Goya, Príncipe de Vergara, Jorge Juan…) and we'll tell you before we open whether we deliver there.

The idea is that you can get it wherever suits you, at home or at the office, as long as it's in an area we deliver to. Before we open we'll confirm whether we reach yours.

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Discover your macros for Salamanca

Calculate your macros free in 60 seconds. You see your price per dish before you pay.

Calculate my macros

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