520 kcal
High protein
42g
P
52g
C
12g
G
Early access · Madrid · This winter
Weekly fitness meals by macros, delivered in MadridOrder once.Delivered twice.
You pick the week's dishes, we cook them to your grams and they arrive chilled in two deliveries. Each container keeps for up to 5 days in the fridge.
Find your plan in 60 seconds
5% off for life · priority by sign-up order
The first ones are already in
Questions before you join?
42gprotein
520kcal
58gcarbs
14gfat
✓ Tailored to your macros
This is Makroa
Your week of meals, sorted.
Makroa is a weekly macro-personalized meal service in Madrid. Each week you pick your dishes, we cook them with the portions your body needs and they arrive chilled at your door in two deliveries. You just heat and eat.
Built to your macros
Cooked for you
At your door
What you eliminate
All of this stops being your problem.
Calculating macros and calories
Opening apps, searching foods, adding and subtracting. Every day.
Weekly grocery shopping
Endless lists, carrying bags, ingredients going bad.
Cooking and meal prepping
Hours in the kitchen every Sunday to have meals all week.
Weighing every ingredient
Scale in hand, recipe by recipe, plate by plate.
Cleaning and organizing everything
Washing, storing, boxing. Repeat every week.
+5hevery week lost between cooking, shopping and cleaning
What you gain
Makroa handles everything.
Macros personalized for you
Every plate with the portions your body needs. No sizes, no approximations.
Cooked by a professional team
Real cooking, fresh ingredients, recipes you actually want to eat. Not sad diet food.
Delivered to your door in Madrid
Chilled, ready to heat. In 3 minutes you're eating well.
Zero effort on your part
You don't calculate, shop, cook, weigh, or clean. You just eat.
0 minof your time spent cooking or prepping food
We don't sell tupperware. We take a problem off your plate so you can focus on your work, your training, and your life.
This easy
From your goal to your plate. Without lifting a finger.
Three steps and you're eating well. No meal prep, no macro apps, no stress.
Paso 01
Calculate your macros in 60 seconds
Use our free calculator: goal, weight, height and activity level. You get your daily grams of protein, carbs and fat.
- Mifflin-St Jeor formula (medical standard)
- No signup — instant results
- Cut, maintain or build muscle
Paso 02
Pick your meals from the weekly menu
Every week we publish the menu: single dishes, no starters or desserts, the same for lunch and dinner. You choose the ones you want and we cook them with portions built to your macros.
- New menu every week, you decide which
- You decide how many dishes a week
- Each plate built to your macros
Paso 03
Receive, heat 3 min and eat
Your dishes arrive chilled at your door in Madrid, in two deliveries a week. Never frozen. Open, microwave for 3 minutes and eat with the amounts in your plan.
- Home delivery in Madrid
- Chilled, never frozen: keeps up to 5 days in the fridge
- 3 minutes in the microwave and done
Want to know what your body needs?
Calculate my macros free60 seconds · No signup · 100% personalized
The difference
Why not cook, order delivery, or buy generic meal prep?
You can. But when you put them side by side, you'll see what's missing. We compare honestly.
Makroa8/8
Cook yourself4/8
VS
Macro personalization
Only if you calculate yourself with apps like MyFitnessPal
Portions built for each client
Possible, but requires a scale and daily dedication
No cooking or cleaning
Always fresh, never frozen
Predictable price per plate
0 minutes of your time
6+ hours weekly between shopping, cooking and cleaning
Varied weekly menu
Local delivery in Madrid
Makroa is the only option with real macro-based personalization. Others approximate, we adapt every plate to you.
Your dish, with the amounts in your plan. In Madrid.
No generic packs. No approximate profiles. Portions calculated for you, cooked to order, at your door.
Secure my positionThe menu + your personalization
Dishes you'll crave. Built to your macros.
New menu every week. Real food you actually want to eat. And every plate built based on what your body needs.
Rotating weekly menu · Dishes and nutritional values shown are indicative · Portions personalized to your macros
And every plate adapts to you.
The same dish has different amounts based on your calorie goal. Move the slider and watch the portions change in real time.
Your daily caloric goal
2100kcal/day
1400 kcal3500 kcal
Dukkah-lemon chicken with bulgur
Example: slide to see how the portions change
11,80€/plate
770kcal
Ingredients
Chicken marinated in dukkah and lemon
164gHerb bulgur
134gRoast carrot
131gLabneh
29g55g
Protein83g
Carbs22g
FatSame recipe, built based on what YOUR body needs. No sizes, no approximations. Just eat and progress toward your goal.
Calculate my macros free60 seconds · No signup · 100% personalized
Less than you think
Eat better than takeout. Spend less.
Macro personalization, fresh ingredients, cooking and delivery in Madrid. All included in a price that depends on you.
from8,90€/plate
Depending on the kcal of your portion: from €8.90 to €14.90 per dish. VAT and delivery included.
Truly fresh ingredients
Personalized macros
Home delivery in Madrid
Compare with what you already spend on food
Lunch menu
~13€
No personalization
A delivery
~18€
No macros, variable price
Your Makroa plate
8,90€
from · with your macros, cooked and delivered
Why does the price vary?
More calories you need → more ingredients in your plate → higher price. Simple and fair.
Fewer caloriesMore calories
Join before we open and always pay less
How many kcal do you need? Find out in 60 seconds.
Calculate my macrosTwo deliveries a weekDelivery in Madrid centre and surroundingsNo commitment · Cancel anytime
Ask Makroa
Ask anything: price, area, dishes…
We answer with what we have decided. If we don’t know, we say so and the team writes to you.
We store questions to improve the answers · Privacy
Questions you're asking right now.
No fine print. If your question isn't here, ask us in the chat or email equipo@makroa.com.
A lunch menu: €12-15. An average delivery: €15-20 with tip. Your Makroa dish: from €8.90, depending on the kcal of your portion, built to your macros, cooked, chilled and with delivery included. And if you join the list, 5% off every order, for life.
Not at all. They are dishes with their marinade, their sauce and their dressing, made to be enjoyed: dukkah-lemon chicken with bulgur, miso-ginger salmon with freekeh, beluga lentils with pumpkin and feta… What changes from one person to another is the amount of each thing, not the dish.
Completely real. The same dukkah chicken with bulgur has 120 g of chicken for someone on a 1,500 kcal plan and 250 g for someone on 3,000. It's not a website filter: it's how your food is actually assembled in our kitchen, with the portions in your plan.
We start in central Madrid and the surrounding areas. When you join the list you choose your area and, before we open, we confirm whether we deliver there.
Zero. You order when you want, what you want. Skip a week? Just don't order. No penalties, no retention calls.
This winter, in Madrid. We're already developing the menus and testing dishes. Joining before launch has a perk: 5% off every order, for life, as long as you keep ordering. And when we open, orders go in order of sign-up: the sooner you join, the sooner you order.
Up to 5 days, always chilled and never frozen, and each container has its use-by date on the label. That's why it arrives in two deliveries a week: heat it when it's time, 3 minutes in the microwave and eat.
A lunch menu: €12-15. An average delivery: €15-20 with tip. Your Makroa dish: from €8.90, depending on the kcal of your portion, built to your macros, cooked, chilled and with delivery included. And if you join the list, 5% off every order, for life.
Completely real. The same dukkah chicken with bulgur has 120 g of chicken for someone on a 1,500 kcal plan and 250 g for someone on 3,000. It's not a website filter: it's how your food is actually assembled in our kitchen, with the portions in your plan.
Zero. You order when you want, what you want. Skip a week? Just don't order. No penalties, no retention calls.
Up to 5 days, always chilled and never frozen, and each container has its use-by date on the label. That's why it arrives in two deliveries a week: heat it when it's time, 3 minutes in the microwave and eat.
Not at all. They are dishes with their marinade, their sauce and their dressing, made to be enjoyed: dukkah-lemon chicken with bulgur, miso-ginger salmon with freekeh, beluga lentils with pumpkin and feta… What changes from one person to another is the amount of each thing, not the dish.
We start in central Madrid and the surrounding areas. When you join the list you choose your area and, before we open, we confirm whether we deliver there.
This winter, in Madrid. We're already developing the menus and testing dishes. Joining before launch has a perk: 5% off every order, for life, as long as you keep ordering. And when we open, orders go in order of sign-up: the sooner you join, the sooner you order.
Any other questions? Write to us. Already decided?