520 kcal
High protein
42g
P
52g
C
12g
G
Early access · Madrid · April 2026
Get your time back.Eat well without the effort.
Healthy meals with your exact macros, cooked and delivered in Madrid. You just heat and eat.
Imagine finishing your day with no stress about food. No cooking, no counting, no meal prep. Ready at your door.
Find your plan in 60 seconds
First 100 to order: €5 off their first order
The first ones are already in
42gprotein
520kcal
58gcarbs
14gfat
✓ Tailored to your macros
This is Makroa
Your fitness meals, sorted.
Makroa is a macro-personalized meal service in Madrid. We calculate your exact macros, cook every plate with the precise grams your body needs, and deliver it chilled to your door. No cooking, no weighing, no counting. Just heat and eat.
Exact macros
Cooked for you
At your door
What you eliminate
All of this stops being your problem.
Calculating macros and calories
Opening apps, searching foods, adding and subtracting. Every day.
Weekly grocery shopping
Endless lists, carrying bags, ingredients going bad.
Cooking and meal prepping
Hours in the kitchen every Sunday to have meals all week.
Weighing every ingredient
Scale in hand, recipe by recipe, plate by plate.
Cleaning and organizing everything
Washing, storing, boxing. Repeat every week.
+5hevery week lost between cooking, shopping and cleaning
What you gain
Makroa handles everything.
Macros personalized to the gram
Every plate with the exact grams your body needs. No sizes, no approximations.
Cooked by a professional team
Real cooking, fresh ingredients, recipes you actually want to eat. Not sad diet food.
Delivered to your door in Madrid
Chilled, ready to heat. In 3 minutes you're eating well.
Zero effort on your part
You don't calculate, shop, cook, weigh, or clean. You just eat.
0 minof your time spent cooking or prepping food
We don't sell tupperware. We take a problem off your plate so you can focus on your work, your training, and your life.
This easy
From your goal to your plate. Without lifting a finger.
Three steps and you're eating well. No meal prep, no macro apps, no stress.
Paso 01
Calculate your macros in 60 seconds
Use our free calculator: goal, weight, height and activity level. You get your exact daily grams of protein, carbs and fat.
- Mifflin-St Jeor formula (medical standard)
- No signup — instant results
- Cut, maintain or build muscle
Paso 02
Pick your meals from the weekly menu
Every Monday we publish a fresh menu: bowls, pastas, curries, poke bowls... You choose which ones you want. We cook them with YOUR exact portions.
- New menu every week, you decide which
- Minimum 3 plates per order
- Each plate built to the gram for you
Paso 03
Receive, heat 3 min and eat
Your meals arrive chilled at your door in Madrid. Never frozen. Open, microwave 3 minutes and eat exactly what your body needs.
- Home delivery in Madrid
- Chilled, never frozen — lasts 4-5 days
- 3 minutes in the microwave and done
Want to know exactly what your body needs?
Calculate my macros free60 seconds · No signup · 100% personalized
The difference
Why not cook, order delivery, or buy generic meal prep?
You can. But when you put them side by side, you'll see what's missing. We compare honestly.
Makroa8/8
Cook yourself4/8
VS
Macro personalization
Only if you calculate yourself with apps like MyFitnessPal
Exact portions per client
Possible, but requires a scale and daily dedication
No cooking or cleaning
Always fresh, never frozen
Predictable price per plate
0 minutes of your time
6+ hours weekly between shopping, cooking and cleaning
Varied weekly menu
Local delivery in Madrid
Makroa is the only option with real gram-precise personalization. Others approximate, we measure.
The only service in Madrid with your exact macros on every plate.
No generic packs. No approximate profiles. Portions calculated for you, cooked to order, at your door.
Secure my positionThe menu + your personalization
Dishes you'll crave. With your exact grams.
New menu every week. Real food you actually want to eat. And every plate built to the gram based on what your body needs.
Rotating weekly menu · Dishes and nutritional values shown are indicative · Portions personalized to your macros
And every plate adapts to you.
The same dish has different amounts based on your calorie goal. Move the slider and watch the portions change in real time.
Your daily caloric goal
2100kcal/day
1400 kcal3500 kcal
Thai Chicken Bowl
Real example — slide to see how the portions change
8,65€/plate
770kcal
Ingredients
Marinated chicken
164gJasmine rice
134gStir-fried veggies
131gThai sauce
29g55g
Protein83g
Carbs22g
FatSame recipe, built to the gram based on what YOUR body needs. No sizes, no approximations. Just eat and progress toward your goal.
Calculate my macros free60 seconds · No signup · 100% personalized
Less than you think
Eat better than takeout. Spend less.
Macro personalization, fresh ingredients, cooking and delivery in Madrid. All included in a price that depends on you.
from7,90€/plate
Your price depends on your nutrition plan. From €7.90 to €10.90.
Truly fresh ingredients
Personalized macros
Home delivery in Madrid
Compare with what you already spend on food
Lunch menu
~13€
No personalization
A delivery
~18€
No macros, variable price
Your Makroa plate
7,90€
with your macros, cooked and delivered
Why does the price vary?
More calories you need → more ingredients in your plate → higher price. Simple and fair.
Fewer caloriesMore calories
Order more, pay less
Weekly
5–7 plates/week
-5%
on every plate
Most popular
Complete
8–10 plates/week
-10%
on every plate
Full Meal Prep
11+ plates/week
-15%
on every plate
How much does it cost exactly? It depends on your goal. Find out in 60 seconds.
Calculate my priceMinimum order: 3 platesDelivery in Madrid centre and surroundingsNo commitment · Cancel anytime
Your questions, answered
Questions you're asking right now.
No fine print. If your question isn't here, email us at equipo@makroa.com.
A lunch menu: €12-15. An average delivery: €15-20 with tip. Your Makroa plate: from €7.90 — with your exact macros, cooked, chilled, and delivered to your door. With the Weekly (-5%), Complete (-10%), or Full Prep (-15%) packs it drops even further.
Not at all. Curries, Thai bowls, risottos, fitness bolognese, poke bowls... Food you actually want to eat. The difference is every plate hits your macros without you having to think about it.
Completely real. The same Thai Chicken Bowl has 120g of chicken for someone cutting and 250g for someone bulking. It's not a website filter — it's how your food is actually assembled in our kitchen, with the exact portions your body needs.
Central Madrid and surroundings: Majadahonda, Las Rozas, Pozuelo, Alcobendas and similar areas. Not sure? Join the waitlist and we'll confirm before launch.
Zero. You order when you want, what you want. Skip a week? Just don't order. No penalties, no retention calls.
April 2026. Your position on the waitlist is your priority: in April we open orders by registration order. The first 100 to place an order get €5 off and priority access to the weekly menu. The sooner you sign up, the sooner you order.
4-5 days, always chilled and never frozen. We deliver twice a week so you always have fresh food. Just heat for 3 minutes and eat.
A lunch menu: €12-15. An average delivery: €15-20 with tip. Your Makroa plate: from €7.90 — with your exact macros, cooked, chilled, and delivered to your door. With the Weekly (-5%), Complete (-10%), or Full Prep (-15%) packs it drops even further.
Completely real. The same Thai Chicken Bowl has 120g of chicken for someone cutting and 250g for someone bulking. It's not a website filter — it's how your food is actually assembled in our kitchen, with the exact portions your body needs.
Zero. You order when you want, what you want. Skip a week? Just don't order. No penalties, no retention calls.
4-5 days, always chilled and never frozen. We deliver twice a week so you always have fresh food. Just heat for 3 minutes and eat.
Not at all. Curries, Thai bowls, risottos, fitness bolognese, poke bowls... Food you actually want to eat. The difference is every plate hits your macros without you having to think about it.
Central Madrid and surroundings: Majadahonda, Las Rozas, Pozuelo, Alcobendas and similar areas. Not sure? Join the waitlist and we'll confirm before launch.
April 2026. Your position on the waitlist is your priority: in April we open orders by registration order. The first 100 to place an order get €5 off and priority access to the weekly menu. The sooner you sign up, the sooner you order.
Any other questions? Write to us. Already decided?