Healthy meal delivery in Las Rozas, by your macros

Lunch and dinner for your week, built to your macros, if you live in Las Rozas de Madrid. Nutrition for athletes and families. From €8.90 to €14.90 per dish.

Chilled, never frozenTwo deliveries a weekBuilt to your macrosNo commitment

Las Rozas is one of the sportiest municipalities in Madrid's northwest. With the Entremontes sports center, padel clubs, and Monte del Pardo mountain routes a stone's throw away, sport is culture here. But personalized nutrition has always been hard to find outside the city center. We're starting in central Madrid and the surrounding areas; if you live in Las Rozas, sign up with your area and we'll confirm before we open whether we deliver there.

Who lives here?

Las Rozas combines young families seeking quality of life with professionals who work remotely and take advantage of the nearby mountains for training. Many people here play padel, run in Monte del Pardo, or go to Altafit before starting their workday. They're active, they care about nutrition, but lack easy access to personalized nutrition services.

Popular gyms in Las Rozas

Altafit Las RozasFitness 19 Las RozasESC Sport CenterPolideportivo EntremontesPolideportivo Dehesa de Navalcarbón

Makroa is not associated with these gyms. They are listed as a reference for local residents.

Do we deliver to Las Rozas?

We're starting in central Madrid and the surrounding areas. When you sign up you pick your area, whether that's Las Matas, El Pinar or Monterrozas, and before we open we confirm whether we deliver to Las Rozas. You order once a week and it arrives in two deliveries; days and time slot are confirmed before you pay.

How it works

Calculate your macros

In 60 seconds, get your protein, carb, and fat macros with our free calculator.

Choose your dishes

A short menu of single dishes, like dukkah-lemon chicken with bulgur or miso-ginger salmon with freekeh. You choose, and we cook each dish with the amounts in your plan.

Receive and heat

You order once a week and it arrives in two deliveries, chilled and heat-sealed. It keeps for up to 5 days in the fridge: heat for about 3 minutes and eat.

From €8.90 to €14.90 per dish

Depending on the kcal of your portion: a dish with more kcal has more food in it. VAT and delivery included, and you see your price before you pay. Join the waitlist and you get 5% off every order, for life, as long as you keep ordering.

Calculate my macros

Frequently asked questions

We can't confirm that yet: we're starting in central Madrid and the surrounding areas, area by area. Sign up with yours (Las Matas, El Pinar, Monterrozas, Molino de la Hoz…) and we'll tell you before we open whether we deliver there.

Yes. It arrives chilled and heat-sealed, and keeps for up to 5 days in the fridge (each container has its use-by date). That's why it comes in two deliveries a week. Heat it whenever suits you, before or after training: about 3 minutes in the microwave and done.

There will be a small minimum order of a few dishes; how many, we'll tell you when orders open. Before that, we'll confirm whether we deliver to your part of Las Rozas.

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Discover your macros for Las Rozas

Calculate your macros free in 60 seconds. You see your price per dish before you pay.

Calculate my macros

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