Healthy meal delivery in Tetuán, by your macros

Lunch and dinner for your week, built to your macros, if you live in Tetuán, Madrid. Accessible nutrition for a neighborhood that never stops. From €8.90 to €14.90 per dish.

Chilled, never frozenTwo deliveries a weekBuilt to your macrosNo commitment

Tetuán is the Madrid neighborhood that has changed the most in recent years. Bravo Murillo street is now lined with specialty coffee shops, yoga studios, and coworking spaces. A new generation of young professionals has settled here seeking reasonable rents without moving far from the center. Makroa accompanies that shift: nutrition personalized by macros at a price that makes sense.

Who lives here?

Tetuán blends a diverse, cosmopolitan community with a wave of young professionals who have discovered the neighborhood. People aged 25-35 working in startups, creative agencies, or remotely, who train at Basic-Fit or Synergym after work and look for a practical way to eat well without spending hours in the kitchen.

Popular gyms in Tetuán

Basic-Fit TetuánSynergym TetuánFitness Park Bravo MurilloVivaGym Cuatro CaminosCentro Deportivo Municipal Triángulo de Oro

Makroa is not associated with these gyms. They are listed as a reference for local residents.

Do we deliver to Tetuán?

We're starting in central Madrid and the surrounding areas. When you sign up you pick your area, whether that's Cuatro Caminos, Bellas Vistas or Valdeacederas, and before we open we confirm whether we deliver to Tetuán. You order once a week and it arrives in two deliveries; days and time slot are confirmed before you pay.

How it works

Calculate your macros

In 60 seconds, get your protein, carb, and fat macros with our free calculator.

Choose your dishes

A short menu of single dishes, like dukkah-lemon chicken with bulgur or miso-ginger salmon with freekeh. You choose, and we cook each dish with the amounts in your plan.

Receive and heat

You order once a week and it arrives in two deliveries, chilled and heat-sealed. It keeps for up to 5 days in the fridge: heat for about 3 minutes and eat.

From €8.90 to €14.90 per dish

Depending on the kcal of your portion: a dish with more kcal has more food in it. VAT and delivery included, and you see your price before you pay. Join the waitlist and you get 5% off every order, for life, as long as you keep ordering.

Calculate my macros

Frequently asked questions

We can't confirm that yet: we're starting in central Madrid and the surrounding areas, area by area. Sign up with yours (Cuatro Caminos, Estrecho, Bellas Vistas, Berruguete…) and we'll tell you before we open whether we deliver there.

Each dish costs from €8.90 to €14.90, depending on the kcal of your portion, VAT and delivery included. Compare that with ordering through Glovo (€12-15 with no nutritional control) or what you spend at the supermarket plus your cooking time. And if you join the waitlist, you get 5% off every order, for life.

Yes. Each week you choose your dishes from the menu, and you can change, skip a week, or pause whenever you like, with no commitment. It's a short menu of single dishes, always built to your macros: not the same old chicken and rice.

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Discover your macros for Tetuán

Calculate your macros free in 60 seconds. You see your price per dish before you pay.

Calculate my macros

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