Healthy meal delivery in Arganzuela & Madrid Río, by your macros

Lunch and dinner for your week, built to your macros, if you live in Arganzuela or Madrid Río. Nutrition for Madrid's most active neighborhood. From €8.90 to €14.90 per dish.

Chilled, never frozenTwo deliveries a weekBuilt to your macrosNo commitment

Arganzuela has reinvented itself with Madrid Río. What was once a pass-through area is now one of Madrid's most vibrant neighborhoods: runners along the Manzanares, brunch at Matadero, design markets on Sundays. Young, health-conscious people live here, jogging at sunset, wanting to eat well without losing their evening to cooking. Makroa fits like a glove.

Who lives here?

Arganzuela attracts young professionals aged 25-35 seeking well-priced apartments near the center. Many work remotely, exercise along Madrid Río, and spend weekends at Matadero. They're active, social, and value convenience. They love eating well but don't want to spend Sundays cooking meal prep.

Popular gyms in Arganzuela / Madrid Río

Basic-Fit LegazpiFitness Park ArganzuelaCentro Deportivo Municipal ArganzuelaCrossFit Madrid RíoAltafit Delicias

Makroa is not associated with these gyms. They are listed as a reference for local residents.

Do we deliver to Arganzuela / Madrid Río?

We're starting in central Madrid and the surrounding areas. When you sign up you pick your area, whether that's Legazpi, Delicias or Imperial, and before we open we confirm whether we deliver to Arganzuela. You order once a week and it arrives in two deliveries; days and time slot are confirmed before you pay.

How it works

Calculate your macros

In 60 seconds, get your protein, carb, and fat macros with our free calculator.

Choose your dishes

A short menu of single dishes, like dukkah-lemon chicken with bulgur or miso-ginger salmon with freekeh. You choose, and we cook each dish with the amounts in your plan.

Receive and heat

You order once a week and it arrives in two deliveries, chilled and heat-sealed. It keeps for up to 5 days in the fridge: heat for about 3 minutes and eat.

From €8.90 to €14.90 per dish

Depending on the kcal of your portion: a dish with more kcal has more food in it. VAT and delivery included, and you see your price before you pay. Join the waitlist and you get 5% off every order, for life, as long as you keep ordering.

Calculate my macros

Frequently asked questions

We can't confirm that yet: we're starting in central Madrid and the surrounding areas, area by area. Sign up with yours (Legazpi, Chopera (where Matadero is), Delicias, Imperial…) and we'll tell you before we open whether we deliver there.

Ideal. If you run regularly, your carb and protein needs are higher. With Makroa you enter your activity in the calculator and we cook your dishes with the amounts in your plan. Get back from your run, heat up, and recover properly.

Nothing like sad diet food. We cook single dishes with real flavor, like miso-ginger salmon with freekeh. It's Honest Greens-style food, but personalized by macros and in your fridge. We want you to reorder because it's good, not out of obligation.

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Other areas of Madrid

🏛️Chamberí 💎Salamanca 🌳Retiro 🏢Chamartín 🎨Malasaña 🏡Pozuelo de Alarcón 🏋️Las Rozas 🌿Majadahonda 🌍Tetuán 🎓Moncloa 🏠Hortaleza 🚴Fuencarral 💼Alcobendas 🛍️San Sebastián de los Reyes ⛳Boadilla del Monte

Discover your macros for Arganzuela / Madrid Río

Calculate your macros free in 60 seconds. You see your price per dish before you pay.

Calculate my macros

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